CrossFit Effects – CrossFit

CF: Metcon (Time)

Run 600m

50 Pull ups

50 Push ups

50 Sit ups

50 Squats

Run 400m

30 Pull ups

30 Push ups

30 Sit ups

30 Squats

Run 600m

OLY: Snatch Balance (1-1-1-1-1)

OLY: Snatch (1-1-1)