CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

9 Deadlift 84/60kg

9 HSPU

Rx+ 225/155lbs

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)