CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

Build upto a heavy 3 reps

CF: Metcon (Time)

5-4-3-2-1

Muscle Ups

15-12-9-6-3

Squat Clean & Jerk 43/30kg

200m Run

Rx+ 61/43kg

Ring Muscle Up

Age GP 38/25kg

Chest 2 Bar Pull up

Rx+53/35kg

Muscle up

Xtra: Snatch (1-1-1-1-1)