CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Metcon (Time)

“3 Rounds

15 HSPU

10 Hang Clean 43/30kg

20 Sit up

Rx+ 61/43kg & GHD Sit Up

Age GP 38/25kg Rx+ 53/30kg & GHD Sit Ups

Home: GZ 5.1 (Time)

50-40-30-20-10reps

Push Up

Burpee

Squat

Double Under