Mon 090418 CrossFit Effects – CrossFit CF: Snatch (1-1-1-1-1) CF: Metcon (Time) 3 Rounds 9 Muscle Ups 9 Thrusters 95lbs (Rx+135lbs) 50 Double Unders OLY: Snatch Pull (3-3-3-3-3) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-03-21T15:31:29+11:00 April 9th, 2018|WOD|Comments Off on Mon 090418 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322