CrossFit Effects – CrossFit

CF: Snatch Balance (3-2-2-1-1-1)

CF: Metcon (Time)

3 rounds

21 Deadlift 225/155lb

15 Box Jump Over

24/20″

9 Clean 135/95lbs

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)