CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

AMRAP 20min

3 Muscle Ups

5 Snatch 43/30kg

7 T2B

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Oly: Hang Snatch (1-1-1-1-1)