CrossFit Effects – CrossFit
CF: Hang Snatch (1-1-1-1-1)
CF: Metcon (Time)
Three Rounds
50 Double Under
15 Clean & Jerk 60kg
15 Toes to Bar
Home: GZ 12.1 (Time)
70 Double Unders
30 Push ups
30 Squats
10 Burpee
60 Double Unders
25 Push ups
25 Squats
10 Burpees
50 Double Unders
20 Push ups
20 Squats
10 Burpees
40 Double Unders
15 Push Ups
15 Squats
10 Burpees
30 Double Unders
10 Push Ups
10 Squats
10 Burpees
