CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

15-12-9reps

HSPU

Snatch 43/30kg

OHS

400m Run

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Snatch (1-1-1-1-1)

CF: Snatch Pull (3-3-3-3-3)