CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

CF: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Xtra: Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)