CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

CF: Metcon (Time)

Five Rounds

10 HSPU

12 KB Swing 24/16kg

15 GHD Sit Up

200m Run

Rx+ 32/24kg

Age GP 20/12kg

Rx+ 24/16kg

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)