CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes of:

10 Hang squat cleans, 135lbs

25 Wall ball shots, 10/6kg

OLY: Snatch (1-1-1-1-1)