CrossFit Effects – CrossFit

CF: Metcon (Time)

Three Rounds

50 Box Jump

40 KB Swing 24kg

30 Sit ups

20 Pull ups

CF: Push Press (5-5-5-5-5)

3 sets @75%

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)