Mon 070518 CrossFit Effects – CrossFit CF: Metcon (Time) Three Rounds 50 Box Jump 40 KB Swing 24kg 30 Sit ups 20 Pull ups CF: Push Press (5-5-5-5-5) 3 sets @75% OLY: Snatch (1-1-1-1-1) OLY: Snatch Pull (3-3-3-3-3) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-04-26T15:33:10+10:00 May 7th, 2018|WOD|Comments Off on Mon 070518 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322