CrossFit Effects – CrossFit
CF: Snatch Balance (1-1-1-1-1)
CF: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Home: GZ 9.1 (AMRAP – Rounds and Reps)
EMOM 20min
20 Double Unders
10 Push Ups
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
EMOM 20min
20 Double Unders
10 Push Ups