CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Home: GZ 9.1 (AMRAP – Rounds and Reps)

EMOM 20min

20 Double Unders

10 Push Ups

Xtra: Hang Snatch (1-1-1-1-1-1)