CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

50 Double Unders

9 Snatch 135lbs

3 Muscle ups

50 Double Unders

12 Snatch

4 Muscle ups

50 Double Unders

15 Snatch

5 Muscle ups

50 Double Unders

OLY: Hang Snatch (1-1-1-1-1)