CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

9 HSPU

12 KB Swing 32kg

15 GHD Sit Up

50 Double Unders

OLY: Hang Snatch (1-1-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump