CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1-1)

CF: Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

OLY: Snatch (1-1-1-1-1)