CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

200m Run

21 HSPU

21 T2B

200m Run

15 HSPU

15 T2B

200m Run

9 HSPU

9 T2B

200m Run

OLY: Snatch (1-1-1-1-1)

Home: Metcon (Time)

Five rounds

Run 200m

5 Deadlift

4 Power Clean

3 Front Squat

2 Push Jerk

1 Back Squat