CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

3 Rep Max

CF: Metcon (Time)

Run 600m

21 Pull Ups

21 Clean & Jerk95lbs

Run 400m

15 Pull Ups

15 Clean & Jerk

Run 200m

9 Pull ups

9 Clean & Jerk

(Rx + C2B Pull up & 135/95lbs)

OLY: Snatch (1-1-1-1-1)