Mon 051118 CrossFit Effects – CrossFit CF: Metcon (Time) Three Rounds 20 KB Swing 32kg 20 GHD Sit Up 40 Air Squat Run 400/Row 500m CF: Snatch Balance (1-1-1-1-1) OLY: Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-10-24T10:15:28+11:00 November 5th, 2018|WOD|Comments Off on Mon 051118 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322