CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (Time)

18-15-12-9reps

HSPU

Deadlift 84/61kg

Run 200m

Rx + 102/71kg

Age GP 70/53kg

Age GP Rx + 84/61kg

OLY: Hang Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)