CrossFit Effects – CrossFit
CF: GZ 10.1 (Time)
50-40-30-20-10
KB Swing
KB Walking Lunge
Sit Ups
CF: Shoulder Press (3-2-2-1-1-1)
CF: Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
