CrossFit Effects – CrossFit

CF: Deadlift (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 15min

3 Muscle Ups

12 DB Snatch 22/15kg

25 Double Unders

Rx+ 32.5/20kg,

Age GP 20/12kg

Rx+ 25/17kg

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Overhead Squat (3-3-3-3-3)