CrossFit Effects – CrossFit
CF: Overhead Squat (3-3-3-3-3)
3 Sets of 3 @80-85% of 1 RM
CF: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
3 Sets of 3 @80-85% of 1 RM
For Time:
100 pullups
100 pushups
100 situps
100 air squats