CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

3 Sets of 3 @80-85% of 1 RM

CF: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

OLY: Snatch (1-1-1-1-1)