CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

15-12-9reps

Snatch 43/30kg

OHS

Run 400m

Rx+ 61/43kg

Age GP 38/25kg

RX+ 53/35kg

Home: GZ 3.1 (Time)

Five rounds

Run 200m

5 Deadlift 40/30kg

4 Power Clean

3 Front Squat

2 Push Jerk

1 Back Squat

Rx+60/40kg

Xtra: Snatch (1-1-1-1-1)