CrossFit Effects – CrossFit
CF: Metcon (Time)
21-15- and 9 reps, for time of:
Handstand push-ups
Pull-ups
CF: Overhead Squat (3-3-3)
OLY: Snatch (1-1-1-1-1)
ACC: Box Jump Down Up (Distance)
20″ Down Max Height up
21-15- and 9 reps, for time of:
Handstand push-ups
Pull-ups
20″ Down Max Height up