CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

15,12,9,6,3reps

Snatch

Bar Facing Burpee

Home: GZ 7.1 (Time)

GZ 7.1

Five Rounds

Run 200m

5 Left Arm DB OHS

5 Right Arm DB OHS

OLY: Hang Snatch (1-1-1-1-1-1)