CrossFit Effects – CrossFit

CF: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

CF: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Overhead Squat (3-3-3-3-3)