CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

Run 600m

21 Thruster 95lbs

21 Pull ups

Run 400m

15 Thrusters

15 Pull ups

Run 200m

9 Thrusters

9 Pull ups

OLY: Snatch (1-1-1-1-1)