CrossFit Effects – CrossFit

CF: Sots Press (3-2-2-1-1-1)

Snatch Grip Overhead Squat Press

CF: Metcon (Time)

3 rounds

21 Deadlift 100/70kg

15 Box Jump Over 24/20″

9 Clean 43/30kg

Rx +

Deadlift 125/84kg

Clean 61/43kg

Age GP

Deadlift 84/61kg

Clean 38/25kg

Rx+

Deadlift 110/76kg

Clean 53/38kg

OLY: Hang Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)