CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20min

4 Snatch 95lbs

4 Bar Facing Burpees

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)