CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

Metcon

20min AMRAP

3 Pull ups

6 Push ups

9 Squats

Rx+ C2B & Hand release Push Ups

Home: GZ 4.1 (Time)

10 Rounds

Run 200m

5 Burpee

10 Push Ups

15 Squats