CrossFit Effects – CrossFit

CF: Metcon (Time)

Three Rounds

50 Box Jumps

40 Sit ups

30 KB Swings 24/16kg

20 Pull ups (Rx + C2B)

10 HSPU (Rx + 2 Plates)

CF: Behind The Neck Jerk (1-1-1-1-1)

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)