CrossFit Effects – CrossFit

CF: Metcon (Time)

Five Rounds

Run 200m

15 Power Clean 50/35kg

10 KB Swings 32kgs

5 Burpees

Rest 3 Minutes

CF: Behind The Neck Jerk (3-2-2-1-1-1)

CF: Metcon (Time)

5 Rounds

10 T2B

15 Push ups

20 AirSquats

OLY: Snatch (1-1-1-1-1)