CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

12 Deadlift

9 Hang Clean 43/30kg

6 Bar facing burpees

Rx+ 61/43kg

30 Double Unders

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Snatch (1-1-1-1-1)

Xtra: Max Height Box Jump (Distance)

Max Height Box Jump