CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

3 Sets @80-85% of 1RM

CF: Metcon (Time)

15 – 10 – 5

Muscle Up

Squat Snatch

95lbs

145lbs

185lbs

OLY: Snatch (1-1-1-1-1)