CrossFit Effects – CrossFit

CF: Snatch Pull (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

Run 200m

25 Sit ups

15 KB Swings

10 Snatch
Carss Park

HOME: GZ 11.1 (Time)

Five Rounds

Run 200m

25 Sit ups

20 Push Ups

15 KB Swings

OLY: Snatch (1-1-1-1-1)

CF: Snatch Balance (1-1-1-1-1)