CrossFit Effects – CrossFit

CF: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

CF: Shoulder Press (5-5-5-5)

3 Sets of 5 @75-80% 1RM

OLY: Hang Snatch (1-1-1-1-1)