CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

21-18-15-12-9-6-3reps

Box Jump

Deadlift 84/61kg

Toe 2 Bar

Rx+102/71

Age GP 70/53

Rx+ 84/61kg

Xtra: Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)