CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

9-7-5

Bar Muscle Up

Squat Snatch 43/30kg

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)