Holidays Week 1
WOD
5 Rounds
7 Burpees
20m Sprint9 KB Swing
20m Sprint
Challenge/Skill
Rope Climbing
Over the holidays classes will be at 3pm
If you have any questions with kids classes please email kids@crossfitfx.com
Holidays Week 1
WOD
5 Rounds
7 Burpees
20m Sprint9 KB Swing
20m Sprint
Challenge/Skill
Rope Climbing
Over the holidays classes will be at 3pm
If you have any questions with kids classes please email kids@crossfitfx.com
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