Term 4
Week 4
WOD
For Time:
2 Rounds
20 Thrusters
30 Pullups
40 Mountain Climbers
30 Toes to bar
20 Thrusters
Challenge/Skill
3x
Plank Hold
Max Bar Hold
Monday Kids Class @ 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]
REMINDER: Kids Class on Sunday 1st November @10am