Term 1

Week 5

WOD
AMRAP in 8:00
8 KB squats
16 Jumping Lunges

-then-

3 x 100-meter accelerating sprints
Rest is walk back to start

SKILL:
2x
30-second hollow hold
10 strict toes-to-bar

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]