Term 4
Week 7
WOD
3 x 5:00 AMRAPs, rest 2:00 in between
w/one-arm and dumbbell
5 hang power cleans
5 front rack walking lunges
5 push jerks
5 burpees
Switch arms
Challenge:
3x
3 max vertical jumps
3 max broad jumps
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
