Week 2
WOD
14:00 AMRAP
7 hang power cleans
7 hand-release, “perfect plank” push-ups
100m Run
Challenge/Skill
2x
1:00 Plank
10 Superman to Hollow
Monday Kids Class 4:30pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]
Sunday Class @ 10am
