Term 4
Week 3
WOD
21-15-9
Toes to Bar
Push Jerk
Burpee Over Bar
Challenge/Skill
3x
Handstand Pushups
Broad Jumps
Monday Kids Class @ 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]
Term 4
Week 3
WOD
21-15-9
Toes to Bar
Push Jerk
Burpee Over Bar
Challenge/Skill
3x
Handstand Pushups
Broad Jumps
Monday Kids Class @ 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]