Term 2
Week 9
WOD
3 rounds
10 slow squats
10 slow ring rows
-then-
3:00 – max burpees
SKILL:
Rope climbs
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
Term 2
Week 9
WOD
3 rounds
10 slow squats
10 slow ring rows
-then-
3:00 – max burpees
SKILL:
Rope climbs
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
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