WOD

21-15-9
Squats
Pull-ups
Sit-ups

Rest 1:00

15-12-9
Pull-ups
Sit-ups
Burpees

Rest 0:30
12-9-6
Sit-ups
Burpees
Hand-release push-ups

Challenge/Skill

Handstand Holds/HSPU

Monday Kids Class 4:30pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]