Week 10
WOD
4×5:00Min AMRAP
5 Power Cleans
10 Knees to Elbow
15 Box Jumps
Challenge/Skill
3x
Superman to Hollow
HSPU
Monday Kids Class 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]
Week 10
WOD
4×5:00Min AMRAP
5 Power Cleans
10 Knees to Elbow
15 Box Jumps
Challenge/Skill
3x
Superman to Hollow
HSPU
Monday Kids Class 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]