Term 2
Week 3
WOD
5 x AMRAP in 5:00
7 Pullups
14 Front Squats
7 push-ups
14 Overhead Squats
SKILL:
3 wall walks
20 situps
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
Term 2
Week 3
WOD
5 x AMRAP in 5:00
7 Pullups
14 Front Squats
7 push-ups
14 Overhead Squats
SKILL:
3 wall walks
20 situps
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
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